“Once the body is relaxed, you will decrease cortisol levels (stress) and create an optimal healing environment for recovery, getting towards an anabolic state of recovery,” says Giordano. This should excite the muscle, loosening it again for the rest of your workout." Massage guns can also potentially help you recover from heavy sessions. “Instead try flushing the area for 15-30 seconds to increase blood flow and decrease muscle tension. “During a workout, there are times when someone may feel tight and want to stretch between exercises, which may actually decrease their performance by negatively affecting their force output,” warns Giordano. ![]() “We recommend flushing (floating the gun up and down the muscle) the muscle area for 15 to 30 seconds, back and forth." When it comes to mid-workout treatments, a similar approach is taken. “For warming up, the massage gun can be used to promote blood flow and circulation to warm up the tissue and to stimulate the nervous system, prepping your body for activity,” says Giordano. Once you've got one, what's the best approach? “We use one on a daily basis, and it can be used before, during or after a workout.” How to Use a Massage Gun for Best Results “They may often look like power tools, but the benefits of massage guns include decreased muscle tension, relaxed muscles, and promoted blood flow,” says Dr Daniel Giordano, CMO of Bespoke Treatments. At the very least, massage guns can provide some short-term relief for problem areas. You can use them while warming up or post-work out, and they feel good too, hitting all the right pressure points that can enhance the production of endorphins. It’s a deep tissue massage of sorts, achieved through rapid percussive movements that stimulate muscles, enhance blood flow and soften knots. They’re designed to combat muscle soreness and aid recovery. So how can you tell the difference and pick the right machine? We've got all the answers below in our tried-and-tested guide. Problem is, there are just too many options out there. It's a luxury and one that you deserve in your life. Something you use to get the most of your workouts, sure, but also the first thing you reach for after a particularly stressful day of work (especially if you're tapping away at a laptop on the kitchen table). ![]() ![]() They're also pretty enjoyable, too.īecause the best massage guns are tools for recovery and relaxation. Which is to say, we've rounded up the best massage guns on the market deep soft tissue manipulators that help recovery, decrease soreness, improve circulation, address posture issues and help you get more out of your muscles. Perhaps you just want to aid recovery from gym sessions, or – shock, horror – just want to take some time for yourself to relax. Maybe your decision to jump spine-first into bodyweight exercises has resulted in some unexpected discomfort. Maybe your WFH method of laying supine on the sofa isn't doing you any favours.
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